MULLETS FOR MENTAL HEALTH

COVID-19 times has challenged the resilience of the young and the old, families, carers, work and our social lives through the importance of mental health and wellbeing.  St Augustine’s College established a wellbeing program aligned with the PERMA model (Positive emotion, Engagement, Relationships, Meaning, Accomplishments) created by Martin Seligman, one of the founders of positive psychology.  The model ensures their graduates are equipped with an understanding of their strengths and how to access help and offer support to those around them, including how cope with what is currently at hand. 

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